Bali Hita

Een van die eko-vriendelike tipe vakansie is die fiets toere wat opwindende en uitdagende asook om te kan verken diep Paradise Island "Bali". Sedert Bali het so baie dinge te sien en te voel, sal fiets reis bring ons by die plekke waar die ander vervoer is moeilik om te bereik. Daar is verskillende tipes van die fiets toere wat pas by mense van alle ouderdomsgroepe en kan 'n beroep op hulle. Hierdie georganiseerde fiets toere is bereid om die regte Bali te sien. Ons sal sien hoe die landbou-stelsel werk en loop hul daaglikse lewe te ondersteun. Balinese kinders is ons moed soms 'n lang pad wat ons sal slaag.

Vir 'n fiets vakansie, kan jy kies vir' n vakansie bestemming en kry 'n georganiseerde pakket of vra vir' n maat pakket vir jou groep. Jy kan kies vir 'n maklike en eenvoudige fiets toere, hybride fiets vakansie wat matig uitdagende of kan ook kies vir die berg fiets toere wat bedoel is vir kundiges. Soos per jou kennis, kan jy kies uit hierdie reis en sien uit na 'n opwindende en uitdagende ervaring is.

Maar die meeste van ons fiets toere is bedoel om 'n opwindende en pret roeping. Ons poog om jou te voorsien van gepaste vlak van fiets voorwaardes. Ons sal deur 'n paar dorpe in Bali. Ons begeleide toere sal gereeld fiets stop sommige beste te neem vir baie interessante oomblikke. Jy sal ook vang Bali manier van lewe. geniet jy by die natuurlike skoonheid van jou reis bestemming en ook meer oor die sosiale en kulturele lewe van die plaaslike inwoners te leer. Die fiets vakansie is heel anders as jou gewone vakansie en sal in staat wees om u te voorsien met die veel gevorder te breek van jou besige lewe.

Om meer te sien oor ons program en kry een, jy kan sien in die artikel "Bali Cycling Tour"-program. Het jy 'n opwindende en uitdagende roeping saam met ons in Bali!
...Afrikaans...

Salah satu jenis liburan ramah lingkungan adalah wisata Sepeda yang menarik dan menantang untuk menjelajahi Pulau Dewata "Bali". Karena Bali memiliki banyak hal untuk di kunjungi, dilihat dan dirasakan, wisata bersepeda akan membawa kita ke tempat-tempat di mana angkutan lain sulit menjangkau. Ada berbagai jenis wisata sepeda yang sesuai dengan orang-orang dari semua kelompok umur dan dapat menarik bagi mereka. Bersepeda wisata ini terorganisir siap untuk melihat Bali yang sebenarnya. Kita akan melihat bagaimana sistem pertanian bekerja dan berjalan untuk mendukung kehidupan sehari-hari mereka. Anak-anak Bali kadang-kadang menghibur kita sepanjang perjalanan yang kita lewati.

Untuk liburan bersepeda, Anda dapat memilih tujuan liburan dan mendapatkan paket yang terorganisir atau meminta paket disesuaikan untuk grup Anda. Anda dapat memilih wisata sepeda yang paling mudah dan sederhana, wisata sepeda alam yang cukup menantang atau juga dapat memilih wisata bersepeda gunung yang sudah ahli dalam hal ini. Berdasarkan keahlian Anda dalam bersepeda, Anda dapat memilih tur ini dan berharap untuk sebuah pengalaman yang menyenangkan dan menantang.

Namun secara garis besar wisata bersepeda yang kami suguhkan untuk hobi dan besenang senang menikmati alam Bali. Kami menyiapkan layanan bersepeda sesuai dengan tingkat dan kondisi para pemakai sepeda. Kita akan melewati beberapa desa di Bali. Kita akan sering berhenti untuk mengambil beberapa peristiwa yang menarik sepanjang perjalanan. Anda juga akan mengabadikan gaya hidup orang Bali, Alam Bali dan setiap nuansa Bali yang kita lewati. Anda juga dapat menikmati keindahan alam dan belajar lebih banyak tentang kehidupan sosial dan budaya penduduk setempat. Liburan bersepeda sangat berbeda dari liburan normal Anda dan akan mampu memberi Anda istirahat yang dibutuhkan banyak dari kehidupan sibuk Anda.

Untuk melihat detail lebih lanjut tentang program kami, Anda dapat lihat di bagian "Bersepeda Bali Tour" program. Dapatkan wisata yang ramah lingkungan yang menarik dan menantang dengan kami di Bali!

One of the eco-friendly types of vacation is the Bicycle tours that are exciting and challenging as well being able to explore deeply Paradise Island "Bali". Since Bali has so many things to see and feel, biking tours will bring us to the places where the other transports are difficult to reach. There are different types of bicycle tours that can suit people of all age group and can appeal to them. These organized cycling tours are prepared to see the real Bali. We will see how farming system works and runs to support their daily life. Balinese kids are sometimes cheer us a long the way that we pass.

For a bicycle vacation, you can simply choose a vacation destination and get an organized package or ask for a customized package for your group. You can opt for easy and simple bicycle tours, hybrid bicycle vacation that is moderately challenging or can also opt for mountain bicycling tours that are meant for experts. As per your expertise, you can choose from these tours and look forward to an exciting and challenging experience.

However most of our cycling tours are intended to an exciting and fun vocations. Our attempts are providing you suitable level of biking conditions. We will pass through some villages in Bali. Our guided cycling tours will stop frequently to take some best for many interesting moments. You will also capture Bali way of lives. you get at enjoy the natural beauty of your travel destination and also get to learn more about the social and cultural life of the local residents. The bicycle vacation is very different from your normal vacation and would be able to provide you with the much required break from your busy life.

To see more detail about our program and get one, you may see in the section "Bali Cycling Tour" program. Have an exciting and challenging vocation with us in Bali!

• In cycling, it’s known as “hot foot” -- a burning pain in the ball of the foot, perhaps radiating toward the toes. Severe cases feel like some sadistic demon is applying a blowtorch.


• Hot foot occurs most often on long rides. It may develop sooner or more intensely on hilly courses because climbs cause greater pedaling pressure. The pain results when nerves are squeezed between the heads of each foot’s five long metatarsal bones. These heads are in the wide part of the foot (the “ball”) just behind the toes.


• My worst case of hot foot occurred on a 3,400-mile, 24-day transcontinental ride. With an average distance of 140 miles per day, no rest days and more than 100,000 feet of vertical gain, my dogs were smoking by the third week.


• My RBR partner, Ed Pavelka, remembers being in agony near the end of one 225-mile ride early in his long-distance career. It was his first experience with hot foot, and the problem plagued him that season until he changed to larger shoes. Feet always swell on long rides (more so in hot weather), causing pressure inside shoes that normally fit fine.


• “Hot foot” is actually a misnomer. It’s not heat but rather pressure on nerves that causes the burning sensation. You’ll sometimes see riders squirting water on their pups in a vain attempt to put out the fire.


• Besides tight shoes, another risk factor is small pedals, especially if you have large feet. Small pedal surfaces concentrate pressure on the ball of the foot instead of spreading it the way a larger pedal will. If your cycling shoes have flexible soles like most mountain bike shoes, they’ll be less able to diffuse pressure.


• Before Ed figured out his shoe-size problem, he tried to solve the pain with cortisone injections. That’s an unnecessary extreme in most cases -- and it’s not fun to have a doctor stick a needle between your toes. Here are several better solutions.


• Adjust shoe straps. It’s the top strap nearest your ankle that stops your feet from slopping around in your shoes. Tighten it as much as necessary, but keep the strap nearest your toes loose for maximum room.


• Use thinner insoles and/or socks. This will give your feet more room to swell without restriction, especially helpful if your shoes are borderline snug.


• Re-focus the pressure. Many riders solve hot foot by moving their cleats to the rear by as much as 8 mm. Long-distance enthusiast may go back as far as the cleat slots allow. They might even drill new rearward holes. After using this remedy, lower your saddle by the same amount if you moved your cleats backward 2-4 mm. If more than 4 mm, lower the saddle about half the amount. So, if your cleats go back 1 cm, put the saddle down 5 mm.


• Add metatarsal buttons. These foam domes are placed on insoles (or are built into them) just behind the ball of the foot. They spread the metatarsal bones so the nerves running between them aren’t pinched by pressure or swelling. You can find these products in the foot-care section of drug stores.


• Switch to larger pedals, for the reason mentioned above.


• Buy new shoes. Look for a model with a wider-and-higher toe box, a stiffer sole and an anatomical footbed with a metatarsal button. One model that meets these specs is the Specialized BG, with versions for road and off-road.


• Purchase custom orthotics. These plastic footbeds are supplied by podiatrists or sports medicine clinics. Among their biomechanical benefits are built-in metatarsal buttons. Be certain the practitioner understands you're a cyclist, because orthotics for runners are not what you need. Cycling is a forefoot activity, not a heel-strike activity.


• By Fred Matheny for www.RoadBikeRider.com